What is a shrimp bowl?

A shrimp bowl is a balanced meal featuring shrimp, grains (like rice or quinoa), vegetables, and flavorful sauces.

Are shrimp bowls healthy?

Yes! They are packed with protein, fiber, and healthy fats , making them a nutritious meal option.

What type of shrimp is best for a shrimp bowl?

Large or jumbo shrimp, peeled and deveined, work best for a juicy and flavorful result.

Can I use frozen shrimp?

Yes! Just thaw completely, pat dry, and season before cooking.

How can I make my shrimp bowl spicy?

Add cayenne pepper, red pepper flakes, or sriracha to your shrimp seasoning or sauce.

Shrimp Bowl Recipe: Simple Steps to Create a Masterpiece

Name: Shrimp Bowl Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mexican
Ingredients: 1 lb (450g) large shrimp, peeled and deveined; 1 tablespoon olive oil; 2 cloves garlic, minced; ½ teaspoon salt; ½ teaspoon black pepper; ½ teaspoon paprika; ½ teaspoon chili powder (optional for spice); ½ teaspoon cumin; 1 tablespoon lime juice; 2 cups cooked jasmine or brown rice; 2 cups cooked quinoa; 2 cups cauliflower rice (for a low-carb option); 1 cup cherry tomatoes, halved; 1 avocado, sliced; ½ cup corn (fresh or canned); ½ cup black beans, drained and rinsed; ¼ cup red onion, diced; ½ cup shredded purple cabbage; 2 tablespoons fresh cilantro, chopped; 1 lime, cut into wedges; 2 tablespoons olive oil; 1 tablespoon lime juice; 1 teaspoon honey or maple syrup; ½ teaspoon Dijon mustard; ½ teaspoon garlic powder; ¼ teaspoon salt; ¼ teaspoon black pepper

Ingredients

Scale

For the Shrimp:

1 lb (450g) large shrimp, peeled and deveined
1 tablespoon olive oil
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon paprika
½ teaspoon chili powder (optional for spice)
½ teaspoon cumin
1 tablespoon lime juice

For the Base (Choose One):

2 cups cooked jasmine or brown rice
2 cups cooked quinoa
2 cups cauliflower rice (for a low-carb option)

For the Vegetables & Toppings:

1 cup cherry tomatoes, halved
1 avocado, sliced
½ cup corn (fresh or canned)
½ cup black beans, drained and rinsed
¼ cup red onion, diced
½ cup shredded purple cabbage
2 tablespoons fresh cilantro, chopped
1 lime, cut into wedges

For the Dressing:

2 tablespoons olive oil
1 tablespoon lime juice
1 teaspoon honey or maple syrup
½ teaspoon Dijon mustard
½ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon black pepper

Instructions

1. Cook the Shrimp:

Heat 1 tablespoon olive oil in a skillet over medium heat.
Add garlic, shrimp, salt, black pepper, paprika, chili powder, and cumin.
Cook shrimp for 2–3 minutes per side until pink and opaque.
Remove from heat and drizzle with lime juice.

2. Prepare the Base:

Cook rice, quinoa, or cauliflower rice according to package instructions.
Fluff with a fork and set aside.

3. Make the Dressing:

In a small bowl, whisk together olive oil, lime juice, honey, Dijon mustard, garlic powder, salt, and black pepper.
Set aside for drizzling over the bowl.

4. Assemble the Shrimp Bowl:

Divide the rice (or quinoa/cauliflower rice) among serving bowls.
Arrange shrimp, cherry tomatoes, avocado slices, corn, black beans, red onion, and cabbage on top.
Drizzle with dressing and sprinkle with fresh cilantro.
Serve with lime wedges for an extra citrusy kick.

Notes

Spice it up: Add sriracha or hot sauce to the dressing for extra heat.
Make it creamy: Top with Greek yogurt or avocado crema.
Meal prep: Store components separately and assemble when ready to eat.
Low-carb option: Use cauliflower rice instead of grains.

Author: Chef EL
Prep Time: 10
Cook Time: 10
Category: Main Course, Bowl Meal
Method: Sautéing
Cuisine: Mexican, Mediterranean, Healthy
Diet: Low Calorie

Nutrition

Serving Size: 1 Serving
Calories: 420 kcal
Sugar: 5g
Sodium: 580mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 8g
Protein: 30g
Cholesterol: 180mg