Ingredients
Scale
For Cheesy Garlic Parmesan Bites:
- 1 cup (120g) gluten-free all-purpose flour
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- ½ cup (50g) shredded Parmesan cheese
- 2 tablespoons (30g) unsalted butter, melted
- ½ cup (120ml) milk (or almond milk for dairy-free option)
For Spicy Roasted Chickpeas:
- 1 can (15 oz / 425g) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon smoked paprika
- ½ teaspoon chili powder
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
For Crispy Baked Sweet Potato Chips:
- 2 medium sweet potatoes, thinly sliced
- 1 tablespoon olive oil
- ½ teaspoon sea salt
- ½ teaspoon smoked paprika
Instructions
Cheesy Garlic Parmesan Bites:
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Mix dry ingredients: In a bowl, whisk together gluten-free flour, baking powder, salt, garlic powder, and oregano.
- Add wet ingredients: Stir in Parmesan cheese, melted butter, and milk until a soft dough forms.
- Shape and bake: Roll into small balls, place on the baking sheet, and bake for 12–15 minutes until golden brown.
Spicy Roasted Chickpeas:
- Preheat oven to 375°F (190°C).
- Pat dry the chickpeas using a paper towel to remove excess moisture.
- Season: Toss chickpeas with olive oil, salt, smoked paprika, chili powder, black pepper, and garlic powder.
- Bake: Spread evenly on a baking sheet and bake for 30–35 minutes, shaking the pan every 10 minutes until crispy.
Crispy Baked Sweet Potato Chips:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Slice sweet potatoes: Use a mandoline or sharp knife to slice them thinly.
- Toss with oil and seasoning: In a bowl, coat sweet potato slices with olive oil, salt, and smoked paprika.
- Bake: Arrange in a single layer on the baking sheet and bake for 15–20 minutes, flipping halfway, until crispy.
Notes
- Make ahead: The chickpeas and Parmesan bites can be made a day in advance and stored in an airtight container.
- Customize seasoning: Adjust the spice level of the chickpeas and chips by adding cayenne or using different herbs.
- Dairy-free option: Substitute Parmesan cheese with nutritional yeast for a cheesy flavor without dairy.
- Extra crunch: For ultra-crispy chickpeas, let them cool in the oven after baking with the door slightly open.
- Prep Time: 15
- Cook Time: 35
- Category: Snack, Appetizer
- Method: Baking, Roasting
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 Portion
- Calories: 150 kcal
- Sugar: 3g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg