Ingredients
Scale
For the Batter:
- ¾ cup gluten-free all-purpose flour (or rice flour for extra crisp)
- ¼ cup cornstarch (for lightness)
- 1 teaspoon baking powder (for fluffiness)
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon black pepper
- 1 cup cold sparkling water (or gluten-free beer for extra crisp)
For the Fish:
- 1 lb (450g) white fish fillets (cod, haddock, tilapia, or halibut)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup gluten-free flour (for dusting)
For Frying (if frying):
- 2 cups vegetable oil (avocado, canola, or peanut oil)
For Serving:
- Lemon wedges
- Tartar sauce or garlic aioli
- Fries or coleslaw
Instructions
1. Prepare the Fish:
- Pat fish fillets dry with paper towels.
- Season with salt and black pepper.
- Lightly coat the fillets in gluten-free flour to help the batter stick.
2. Make the Gluten-Free Batter:
- In a bowl, whisk together gluten-free flour, cornstarch, baking powder, salt, garlic powder, paprika, and black pepper.
- Gradually add cold sparkling water while whisking until smooth.
3. Cooking Methods:
Deep Frying (Crispiest Option):
- Heat oil to 350°F (175°C) in a deep pan.
- Dip each fillet into the batter, letting excess drip off.
- Carefully lower into the hot oil and fry for 4–5 minutes per side until golden brown.
- Remove and place on a paper towel-lined plate to drain excess oil.
Air-Frying (Healthier Option):
- Preheat air fryer to 400°F (200°C).
- Spray battered fish lightly with oil and place in the air fryer basket.
- Air-fry for 10–12 minutes, flipping halfway.
Baking (Oven-Friendly Option):
- Preheat oven to 425°F (220°C).
- Place battered fish on a parchment-lined baking sheet.
- Lightly spray with oil and bake for 15–20 minutes, flipping halfway.
4. Serve Immediately:
- Garnish with lemon wedges.
- Serve with tartar sauce, fries, or coleslaw.
Notes
- Extra crispy tip: Use gluten-free beer instead of sparkling water for a deeper flavor and crunch.
- Don’t overcrowd the fryer: Fry in small batches for even cooking.
- Oil-free alternative: For a crispier oven-baked version, place fish on a wire rack while baking.
- Make-ahead: Prepare dry ingredients in advance and mix with liquid just before frying.
- Prep Time: 10
- Cook Time: 15
- Category: Main Course
- Method: Frying, Air-Frying, Baking
- Cuisine: American, British
- Diet: Gluten Free
Nutrition
- Serving Size: 1 Fillet
- Calories: 320 kcal
- Sugar: 1g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg